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Trigger point massage is used to reduce inflammation. It’s a very popular type of massage therapy since it works on the underlying cause of the problem. Trigger point massage is used to help get relief from pain, increase circulation and treat sports injuries. You can find trigger point massages in spas all around the world and some specialize in it.
Trigger point massage is known as a deep tissue massage. It utilizes the soft tissue on your body and concentrates on the knots in your muscles. Trigger points are rough, painful reddish spots found in a variety of muscles, tendons and ligaments. These knots are particularly sensitive and if too much pressure is used, it creates pain in another area of the body. Trigger point therapy helps work these knots out and reduce the associated pain.
Trigger point therapy does entail having plenty of pressure and rubbing in an upward circular motion. It can involve kneading, tapping, slapping and even kissing. You will want to concentrate on those trigger points on your back, shoulders, feet and neck. You will need to employ a long enough pressure so you may feel relief for at least fifteen minutes. Longer rubbing and friction will increase your circulation, which means that the more blood will flow into that area which will lead to more healing.
The deep tissue massage can be done on your own at home, but many people prefer to have a professional therapist do it. When you have not had a trigger point therapy before, you might feel some discomfort when having it completed. This discomfort is normal and is caused by the therapist using light and firm pressure. You should feel some tightening of the muscle tissue after the minute treatment.
Another method of trigger point therapy involves the use of neuromuscular massage or therapy. Neuromuscular therapists are skilled in applying gentle and targeted pressure to various muscle groups. They are trained to know where to apply the pressure for the most benefit and how to control it. Many times this kind of massage will relieve the pain that is related to specific injuries and soreness without really doing anything to the harm.
Trigger point massage therapists can also use their fingers to work together with the trigger points by applying light pressure. You might want to have your therapist use your thumbs also.
양산출장안마 This is accomplished by applying short but steady pressure on the sore muscle knot. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. After the inflammation occurs the pain is relieved by the therapist’s fingertips.
Trigger point therapy does not involve the application of any type of medication. Often times those who have trigger point pain are given pain killers that are meant to deal with acute pain, but if the body continues to get these extreme amounts of pain, then the medication is not helping the situation. Trigger point massages prevent muscle knots from becoming chronic and recurring. Chronic muscle knots cause further pain, cause additional soreness, and cause further distress.
Trigger point massage has proven effective for a lot of people who experience back pain and other disorders. Trigger point massage may also be used to help people who are recovering from accidents and from sports accidents. It can also be used on individuals who are trying to lose weight. Trigger point massages have helped many people to get rid of the extra fat that’s covering their muscles and their own bodies. Trigger point therapy is beneficial to anyone who is experiencing problems with chronic pain, muscle knots, or inflammation.